Cov khoom noj rau cov neeg laus, los yog cov khoom noj rau cov neeg laus, yog cov khoom noj uas tsim los ua kom tau raws li qhov xav tau ntawm cov neeg laus cov miv.
Cov yam ntxwv ntawm cov khoom
1. Khoom noj khoom haus sib npaug: Cov zaub mov rau cov neeg laus tsom rau kev muab cov khoom noj muaj txiaj ntsig zoo thiab sib npaug rau cov miv kom ua tau raws li lawv cov kev xav tau ntawm lub zog txhua hnub thiab tswj lub cev noj qab haus huv.
2. Cov khoom siv raw khoom zoo: Kev siv cov tsiaj muaj protein ntau (xws li nqaij qaib, os, ntses, thiab lwm yam) thiab cov khoom siv cog qoob loo (xws li nplej, pob kws, oats, thiab lwm yam) los xyuas kom meej tias cov miv tau cov khoom noj khoom haus zoo.
3. Cov qauv kev tshawb fawb: Raws li cov yam ntxwv ntawm lub cev thiab cov khoom noj khoom haus xav tau ntawm cov neeg laus miv, ua tib zoo tsim los pab tswj kev noj qab haus huv ntawm tus miv lub plab zom mov thiab txhawb kev noj qab haus huv ntawm cov plaub hau.
Cov yam ntxwv ntawm cov khoom
1. Protein: Nws yog ib qho tseem ceeb rau cov miv kom loj hlob thiab tswj lawv lub cev ua haujlwm. Cov tsiaj zoo protein ntau yooj yim dua rau cov miv zom thiab nqus, pab cov leeg nqaij thiab kev saib xyuas.
2. Rog: Muab lub zog thiab cov fatty acids tseem ceeb rau cov miv. Qhov loj npaum li cas ntawm cov rog pab ua kom koj tus miv cov tawv nqaij thiab plaub hau noj qab nyob zoo.
3. Cov khoom noj muaj fiber ntau: xws li nplej bran, kua pos hniav thiab psyllium, thiab lwm yam, tuaj yeem pab tswj cov ntshav qab zib, txo cov roj cholesterol, txhawb txoj hnyuv peristalsis, thiab pab cov miv tawm hauv lub cev pov tseg.
4. Cov vitamins thiab minerals: xws li cov vitamins A, D, E, calcium, phosphorus, thiab lwm yam, ua lub luag haujlwm tseem ceeb hauv kev txhim kho pob txha, kev saib xyuas qhov muag, thiab kev tiv thaiv kab mob ntawm cov miv.
Cov khoom siv tau thiab ceev faj
1. Tsim nyog cov neeg tuaj saib: Tsim nyog rau cov neeg laus miv, cov hnub nyoog tshwj xeeb yuav txawv ntawm hom thiab cov khoom, thov mus saib cov lus piav qhia ntawm cov khoom.
2. Ceev faj:
Xyuas kom koj tus miv noj qab nyob zoo ua ntej pub mis thiab nrhiav kev kho mob yog tias muaj dab tsi tsis raug.
Raws li tus miv qhov hnyav, hnub nyoog, qib kev ua si thiab lwm yam kom tsim nyog kho tus nqi pub mis, kom tsis txhob muaj ntau dhau lossis tsis txaus.
Siv lub tais zaub mov huv thiab haus dej kom ntau thaum pub mis.
Hloov cov zaub mov tshiab rau koj tus miv tsis tu ncua kom tsis txhob lwj.
Cim npe nrov: Tuam Tshoj lub Hoobkas rau cov neeg laus miv zaub mov manufacturers, lwm tus neeg, Hoobkas